Training Log Archive: bigE

In the 1 days ending Jun 22, 2010:

activity

time

miles

Orienteering

42:00

4.35

(9:39)

7.0

(6:00)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

57:00

6.21

(9:10)

10.0

(5:42)

0:57

0:00

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 42:00 [3] ** 7.0 km (6:00 / km)
shoes: La Sportiva Crosslite

Sloppy orienteering but nevertheless, quite fast given the wet forest. Didn't spend much time reading the map. Good fast run though.