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Training Log Archive: bigE

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Orienteering1 16:45 1.62(10:22) 2.6(6:27) 85
  Total1 16:45 1.62(10:22) 2.6(6:27) 85

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Fr

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Orienteering (Sprint) 16:45 [3] ** 2.6 km (6:27 / km) +85m 5:32 / km
shoes: Asics Gel-1140

1:20 of mistakes. Should have run a tiny bit slower at the beginning. Need to work on running speed if I'm going to improve my sprints.

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