Training Log Archive: bigEIn the 1 days ending Aug 25, 2009:
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Tuesday Aug 25, 2009 #
Orienteering 45:00 [3]
shoes: Integrators
Solid run with Mike shadowing. Especially liked Mike's relocation exercise. I followed trying to read my map while he ran faster then I could orienteer. I eventualy lost contact and then we stopped and I had to reorient to a nearby control.
Orienteering 1:15:00 [1] ***
shoes: Integrators
Practiced long legs with John and Damian.
Running warm up/down 15:00 [1]
shoes: Integrators