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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Orienteering1 1:01:50
  Running1 25:00
  Total1 1:26:50

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1:26
0:00
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Sa

Saturday Oct 11, 2008 #

Orienteering race (Middle) 43:03 [3] ***
shoes: Integrators

Race went ok, made some mistakes, had difficulty running as fast as I wanted. Really nice map, lots of large countour.

Running warm up/down 25:00 [1]
shoes: Integrators

Combined warm up for sprint and middle.

Orienteering race 18:47 [3] ***
shoes: Integrators

Finaly used my running shorts for a sprint. Fealt good and fast. Ran with Hans for the second half. He had gained two minutes on me at that point though I had not made any mistakes. Lost most of my time on being slower for the first half and making a bad ruite choice under the powerline.

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