Training Log Archive: bigEIn the 1 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering long 1:24:22 [3] ****
shoes: Integrators
Five fastest splits and four second fastest. Mistakes proved too great. Need to pinpoint position on trails before attacking controls.
Running warm up/down 15:00 [1]
shoes: Integrators
Easy warm up.