Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jacques Booysen

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Gym3 2:30:00
  Mountainbike1 2:00:00 12.43(9:39) 20.0(6:00)
  Swimming1 24:13 0.62(38:58) 1.0(24:13)
  Road Running1 20:28 2.49(8:14) 4.0(5:07)
  Total4 5:14:41 15.53 25.0

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 6, 2010 #

Gym (upper body - leg stretch) 1:00:00 [3]

Thursday Nov 4, 2010 #

Mountainbike 2:00:00 [3] 20.0 km (6:00 / km)
(injured) shoes: Specialized MTB (egg beater cl

DarknDirty , fractured my Coccyx bone, ouch
C • Ouch! 3

Wednesday Nov 3, 2010 #

Note
(rest day)

Tuesday Nov 2, 2010 #

Gym (upper body - leg stretch) 30:00 [1]

Swimming 24:13 [3] 1.0 km (24:13 / km)
shoes: Cressi Right Swimming Goggles

Road Running (Sullinghill TT) 20:28 [1] 4.0 km (5:07 / km)
shoes: Salomon XA Pro 3d Ultra

Taking it easy my knees needs a break in order to get strong again, maybe more swim and cycling now, i might even try my new Rollerblades out
C • Roller blades 9

Monday Nov 1, 2010 #

Note

I am back on attack-point ar.
Now to start some proper training for Expedition Africa...

Gym (upper body - leg stretch) 1:00:00 [2]
shoes: Salomon XA 3D Ultra

« Earlier | Later »