Training Log Archive: TrebIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
7 PM
Running warm up/down 12:48 [1] 0.96 km (13:20 / km)
shoes: Ble and White Walshes
Warm up before the Burbage Skyline.
Running race 44:02 [5] 9.1 km (4:50 / km) +257m 4:14 / km
shoes: Ble and White Walshes
Burbage Skyline. Didn't really go off quick enough and also still a bit unfit after too much library time.
Running warm up/down 10:00 [1]
shoes: Ble and White Walshes
bit of a warm down before having to wait for Kris to collect a man with a giant penis.
10 PM
Stretching/Rolling/Yoga 10:00 [1]
Monday May 6, 2013 #
Core/ Strength 1:21:03 [3] 14.0 km (5:47 / km) +348m 5:09 / km
shoes: Ble and White Walshes
Run in the Peaks on the bank holiday after dissertation had been handed in felt really good to be out and running not hung over. Got a lift out with some course-mates that were going for a walk so i went for a run. Went up the side of Ladybower and then to the top of Back Tor, then down along the ridge to the viaduct, at this point had to run back up quite a long way to find the others before going for a dip and then pub. they were walking very very slowly.
10 AM
Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Ble and White Walshes
Short morning run with Malley.
Wednesday May 1, 2013 #
7 AM
Cycling warm up/down 10:00 [2] 5.0 km (2:00 / km)
slept:5.0 shoes: Saucony Progrid Omni 8 (2)
Bit of a cycle to warm up. T
Core/ Strength 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Needed to do some exercise to prevent me getting overly angry at innocent people in the library so forced myself out of bed before 7 and went to the gym.
The normal session that I do with Malley but per-library on my own as didn't get back last night til after Malley's bed time so couldn't ask if he wanted to join.
The normal session that I do with Malley but per-library on my own as didn't get back last night til after Malley's bed time so couldn't ask if he wanted to join.
Note
slept:5.0
Dissertations are shit!