Training Log Archive: TrebIn the 7 days ending Apr 21, 2013:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:38 [1] 0.46 km (36:10 / km)
shoes: Ble and White Walshes
Running warm up/down 14:41 [2] 1.71 km (8:35 / km)
ahr:135 shoes: Ble and White Walshes
Running race 17:29 [5] 3.93 km (4:27 / km) +146m 3:45 / km
ahr:182 max:202 slept:7.5 shoes: Ble and White Walshes
Running intervals 11:00 [5] 2.8 km (3:56 / km)
ahr:168 max:190 shoes: Ble and White Walshes
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)