Training Log Archive: TrebIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Supra
Orienteering race 35:40 [5] *** 5.3 km (6:44 / km) +235m 5:31 / km
20c shoes: Supra
Running warm up/down 35:00 [2] 2.5 km (14:00 / km) +200m 10:00 / km
shoes: Supra
Running warm up/down 25:00 [1] 2.3 km (10:52 / km)
shoes: Supra
Orienteering race 38:08 [5] *** 5.13 km (7:26 / km) +230m 6:05 / km
20c shoes: Supra
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black
Orienteering race 17:18 [5] *** 2.67 km (6:28 / km) +30m 6:07 / km
26c shoes: Walsh Black
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Walsh Black
Running 1:00:30 [3] 11.9 km (5:05 / km)
ahr:159 shoes: Walsh Black