12 PM
Running warm up/down 15:00 [2] 0.8 km (18:45 / km)
Warm up before varsity athletics.
Drills warm up/down 10:00 [1]
Running race 4:15 [5] 1.5 km (2:50 / km)
Varsity Athletics, 1500m quite happy with the time as just off my PB, and think i could have gone a bit faster even after the weekend. Managed to win the race though.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Warm down after the race
2 PM
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Warm up before the 800m
Drills warm up/down 10:00 [2]
Running race 2:04 [5] 0.8 km (2:35 / km)
Athletics Varsity; 800m decided to run it when I was feeling good after the 15 but regretted it after the race. again happy with the time considering the weekend and having already raced.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Running race 25 [5] 0.2 km (2:05 / km)
Got put in a relay team to make up numbers.