Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Treb

In the 7 days ending Mar 26, 2012:

activity	#	time	miles		km		+m
Running	6	3:29:55	16.87	(12:27)	27.15	(7:44)
Orienteering	3	1:04:54	7.08	(9:10)	11.4	(5:42)	40	69c
Drills	4	32:50	0.81		1.3
Total	6	5:07:39	24.76		39.85		40	69c

1:40

0:00

» now

Monday Mar 26, 2012 #

12 PM

Running warm up/down 15:00 [2] 0.8 km (18:45 / km)

Warm up before varsity athletics.

Drills warm up/down 10:00 [1]

Running race 4:15 [5] 1.5 km (2:50 / km)

Varsity Athletics, 1500m quite happy with the time as just off my PB, and think i could have gone a bit faster even after the weekend. Managed to win the race though.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Warm down after the race

2 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Warm up before the 800m

Drills warm up/down 10:00 [2]

Running race 2:04 [5] 0.8 km (2:35 / km)

Athletics Varsity; 800m decided to run it when I was feeling good after the 15 but regretted it after the race. again happy with the time considering the weekend and having already raced.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Running race 25 [5] 0.2 km (2:05 / km)

Got put in a relay team to make up numbers.

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships

12 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Supra

Jog to the start, with warm up map.

Orienteering race 36:22 [5] *** 6.5 km (5:36 / km)
27c shoes: Supra

British Middle champs. Made a large mistake at number 3 which was annoying and then another at 4.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Supra

Jog with all the guys to warm down.

Course 1 - Splits

Saturday Mar 24, 2012 #

Event: British Sprint Championships

10 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Jog to start for the Qualifiers.

Drills warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering race 15:04 [5] *** 2.6 km (5:48 / km) +20m 5:35 / km
20c

Qualifiers for British Sprints. Running quite well for the first section and only one large mistake on the whole course but it put me out of the A final.

Running warm up/down 17:00 [2] 1.5 km (11:20 / km)

Jog to start to pick up jacket.

4 PM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

Jog to start.

Orienteering race 13:28 [5] *** 2.3 km (5:51 / km) +20m 5:37 / km
22c

B final of British sprints. Not to bad a few dodgy route choices though.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Warm down with Peter around the campus and back to the car.

Quali - Course H1C - Splits

Final - Course FB1 - Splits

Tuesday Mar 20, 2012 #

6 PM

Running warm up/down 10:27 [2] 2.64 km (3:57 / km)
ahr:159 max:185 shoes: Supra

Drills warm up/down 7:50 [3] 0.8 km (9:47 / km)
ahr:139 max:161 shoes: Supra

Running intervals 30:17 [4] 6.24 km (4:51 / km)
ahr:169 max:195 shoes: Supra

ShUOC intervals.
4x 200m jog back recovery
3x 800m 2mins recovery
2x 400m jog back recovery

Running warm up/down 15:27 [2] 2.47 km (6:15 / km)
ahr:158 max:169 shoes: Saucony Progrid Omni 8 (2)

« Earlier | Later »