Training Log Archive: Treb

In the 1 days ending Mar 25, 2012:

activity

time

miles

Orienteering

36:22

4.04

(9:00)

6.5

(5:36)

27c

Running

35:00

2.17

(16:06)

3.5

(10:00)

Total

1:11:22

6.21

(11:29)

10.0

(7:08)

27c

1:11

0:00

Event: British Middle Distance Championships

12 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Supra

Jog to the start, with warm up map.

Orienteering race 36:22 [5] *** 6.5 km (5:36 / km)
27c shoes: Supra

British Middle champs. Made a large mistake at number 3 which was annoying and then another at 4.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Supra

Jog with all the guys to warm down.