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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shallot

In the 10 days ending Jul 15, 2012:

activity # timemileskm+m
  Running8 4:25:00
  orienteering6 3:12:15 13.36 21.5 735
  Total10 7:37:15 13.36 21.5 735

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Sunday Jul 15, 2012 #

11 AM

Running 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Friday Jul 13, 2012 #

10 AM

Running warm up/down 30:00 [1]

orienteering race 32:19 [5] 4.4 km (7:21 / km) +200m 5:59 / km

Thursday Jul 12, 2012 #

11 AM

Running warm up/down 30:00 [1]

orienteering race 27:03 [5] **** 3.6 km (7:31 / km) +165m 6:07 / km

Wednesday Jul 11, 2012 #

10 AM

Running warm up/down 30:00 [1]

11 AM

orienteering race 28:48 [5] *** 3.5 km (8:14 / km) +90m 7:17 / km

Tuesday Jul 10, 2012 #

11 AM

Running 30:00 [1]

Monday Jul 9, 2012 #

11 AM

Running warm up/down 30:00 [1]

orienteering race 1:10:34 [4] ***** 7.7 km (9:10 / km) +280m 7:45 / km

Sunday Jul 8, 2012 #

2 PM

Running warm up/down 30:00 [1]

3 PM

orienteering race 13:31 [5] ** 2.3 km (5:53 / km)

Saturday Jul 7, 2012 #

11 AM

Running warm up/down 25:00 [1]

orienteering 20:00 [3]

Friday Jul 6, 2012 #

Note
(rest day)

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