Training Log Archive: Roger GIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:44 8.7 km (8:49 / km) +124m 8:14 / km
ahr:159 max:177 shoes: VJ i-rock 2018
Running 20:41 3.48 km (5:57 / km) +1m 5:56 / km
ahr:130 max:148 shoes: Ghost 11 Aug 18