Training Log Archive: Roger GIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:05 7.53 km (7:43 / km) +223m 6:43 / km
ahr:158 max:189 shoes: VJ i-rock 2018
Intervals 55:10 8.83 km (6:15 / km) +164m 5:43 / km
ahr:138 max:174 shoes: Ghost 11 Aug 18