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Training Log Archive: Roger G

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running4 3:00:20 19.26(9:22) 30.99(5:49) 370
  Orienteering2 2:42:56 11.67(13:57) 18.79(8:40) 617
  Gym1 1:10:00
  Total6 6:53:16 30.93 49.78 987
  [1-5]5 6:22:17

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

12 PM

Orienteering 1:20:19 intensity: (2 @1) + (6:17 @2) + (59:09 @3) + (14:51 @4) 8.69 km (9:15 / km) +290m 7:55 / km
ahr:132 max:151

Check out of Rannoch - looking good. Feeling very broken today after a late night and tough training yesterday

Saturday Mar 31, 2012 #

11 AM

Orienteering 35:47 intensity: (22 @1) + (4:44 @2) + (6:09 @3) + (19:44 @4) + (4:48 @5) 4.52 km (7:55 / km) +157m 6:45 / km
ahr:139 max:173

o training on auchingarich with Jase, Marcus, Mark, Jamie

Orienteering 35:14 intensity: (4 @0) + (1:32 @2) + (1:29 @3) + (22:28 @4) + (9:41 @5) 4.0 km (8:48 / km) +158m 7:21 / km
ahr:153 max:170

Orienteering 11:36 intensity: (34 @2) + (6:26 @3) + (4:36 @4) 1.58 km (7:21 / km) +12m 7:05 / km
ahr:136 max:155

Friday Mar 30, 2012 #

7 AM

Running 1:02:04 intensity: (23 @1) + (1:52 @2) + (21:57 @3) + (37:52 @4) 11.92 km (5:12 / km) +71m 5:03 / km
ahr:139 max:154

pre work - canal and Heriot Watt run - felt fit today

Thursday Mar 29, 2012 #

8 AM

Running 30:54 [0] 4.41 km (7:01 / km) +14m 6:54 / km

little jog before work

Tuesday Mar 27, 2012 #

12 PM

Running 52:56 intensity: (47 @1) + (2:02 @2) + (36:18 @3) + (10:34 @4) + (3:15 @5) 8.99 km (5:53 / km) +162m 5:24 / km
ahr:136 max:196

what a day to be working from home - made the most to get into the scot pines

Monday Mar 26, 2012 #

8 AM

Running 34:26 intensity: (1 @0) + (2:09 @1) + (5:21 @2) + (23:33 @3) + (3:22 @4) 5.66 km (6:05 / km) +123m 5:29 / km
ahr:126 max:157

spanking morning run on the pentlands - loved it

Gym 1:10:00 [2]

felt good tonight - a lot better than the host!

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