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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger G

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering3 1:49:15 9.47 15.24 26
  Running2 1:32:07 5.84 9.39 83
  Gym1 1:10:00
  Total5 4:31:22 15.3 24.63 109

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

12 PM

Orienteering 33:37 intensity: (2 @1) + (15 @2) + (10 @3) + (40 @4) + (32:30 @5) 6.75 km (4:59 / km) +2m 4:58 / km
ahr:172 max:179

Middle Distance - tough to be clean, the difference today wa skeeping 3 mistakes down to 30 second each, and really pushing to the end.

Very please to be British Champion!

Orienteering 35:00 [3]

warm up with the warm up map - not inspiring confidence and warm down rounbd the field

Saturday Mar 24, 2012 #

11 AM

Orienteering 17:08 intensity: (11 @1) + (5 @2) + (9 @3) + (1:02 @4) + (15:41 @5) 3.72 km (4:36 / km) +1m 4:36 / km
ahr:170 max:183

Running 20:00 [3]

warmup
3 PM

Orienteering 23:30 intensity: (7 @2) + (10 @3) + (23 @4) + (22:50 @5) 4.76 km (4:56 / km) +23m 4:49 / km
ahr:165 max:184

Thursday Mar 22, 2012 #

7 AM

Running 1:12:07 intensity: (48:05 @1) + (4:04 @2) + (18:50 @3) + (1:08 @4) 9.39 km (7:41 / km) +83m 7:21 / km
ahr:98 max:146

Monday Mar 19, 2012 #

11 AM

Gym 1:10:00 [2]

Pilates

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