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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger G

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Running Road / Track1 37:12 3.83(9:43) 6.16(6:02) 56
  Total1 1:37:12 3.83 6.16 56

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Mo

Monday Mar 11, 2019 #

6 PM

Running Road / Track 23:25 intensity: (15 @1) + (37 @2) + (6:38 @3) + (15:55 @4) 3.73 km (6:16 / km) +24m 6:04 / km
ahr:139 max:153 shoes: Ghost 11 Aug 18

Running Road / Track 13:47 intensity: (12 @1) + (4 @2) + (35 @3) + (12:56 @4) 2.43 km (5:41 / km) +32m 5:20 / km
ahr:143 max:152 shoes: Ghost 11 Aug 18

Gym 1:00:00 [3]
shoes: Ghost 11 Aug 18

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