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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger G

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running Warm-up1 24:28 1.86(13:08) 3.0(8:09) 65
  Total1 24:28 1.86(13:08) 3.0(8:09) 65

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Wednesday Mar 6, 2019 #

8 PM

Running Warm-up 24:28 intensity: (9 @1) + (6:43 @2) + (9:28 @3) + (5:29 @4) + (2:39 @5) 3.0 km (8:09 / km) +65m 7:21 / km
ahr:133 max:176

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