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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger G

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Running1 57:08 5.71(10:00) 9.19(6:13) 194
  Running Road / Track1 25:24 3.11(8:09) 5.01(5:04) 13
  Total2 1:22:32 8.83(9:21) 14.21(5:49) 207

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Tu

Tuesday Mar 5, 2019 #

7 AM

Running Road / Track 25:24 intensity: (13 @1) + (16 @2) + (17:42 @3) + (7:13 @4) 5.01 km (5:04 / km) +13m 5:00 / km
ahr:135 max:152

5 PM

Running 57:08 intensity: (7 @2) + (12:37 @3) + (18:00 @4) + (26:24 @5) 9.19 km (6:13 / km) +194m 5:37 / km
ahr:154 max:181 shoes: Ghost 11 Aug 18

Ochtertyre Estate revisit. Explored the woods a little more but got stuck in some rhododendrons. Back via Laggen Hill. Nice new circuit.

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