Training Log Archive: rwagnon

In the 7 days ending Jun 12, 2006:

activity

time

miles

Orienteering

21:45:00

27.34

(47:44)

44.0

(29:40)

Running

45:40

5.45

(8:23)

8.77

(5:12)

Walking

25:00

Total

22:55:40

32.79

52.77

21:45

0:00

Event: North American Rogaine Championships

Orienteering race 21:45:00 [4] 44.0 km (29:40 / km)
shoes: Nike ACG

North American Champs

Running 45:40 [3] 5.45 mi (8:23 / mi)
shoes: Very Old Merrell's

Forest Park with Thomas Wong. Ran into Jeff Sona and stayed with him for the last half.

Walking warm up/down 25:00 [1]
shoes: Very Old Merrell's

Was going to run home from Forest Park, but my calf was sore, so I walked until Deb picked me up. I don't want to strain anything.