Training Log Archive: HubNukin'In the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Commuting(cycling) 3:05:00 [3]
I could call this 'Road Riding' but I was so bagged that I really wasn't moving that quickly. One of those "I feel like I have a flat tire" kind of days. I rode out to orienteering then was going to go for a bit of a ride, but tacked on another 15-20km or so before I pulled the pin and headed home. Ended up having a pretty solid nap in the afternoon/evening. Beauty day out though!
Orienteering 1:15:05 [3]
I have always wanted to race on the Kanata Lakes o-map as I now have a better map of the bike trails out there. I discovered though how much trails must change as it was the first time that a bunch of trails were not on an o-map that I was racing on. I didn't do awesome, but I was pretty happy with how I did given my lack of ability to follow a bearing over the past 1.5 years.
Hehe, I geeked out and recorded the race on my GoPro and my phone's GPS as well. My lines seemed to be reasonably straight so I can't be THAT bad!
Hehe, I geeked out and recorded the race on my GoPro and my phone's GPS as well. My lines seemed to be reasonably straight so I can't be THAT bad!
Saturday Apr 17, 2010 #
Hiking 4:15:00 [1]
The field component of the "Learn to AR" clinic. Due to a huge group and a dearth of instructors, I had 7 people in my group. I think they all learned a lot so all was good! I wanted to bike up there, but as we were meeting at 8:00am in the far reaches of the park, leaving home at 6:30am on a Saturday morning just wasn't going to happen.
Friday Apr 16, 2010 #
Commuting(cycling) 17:00 [2]
Helped Outie with the in-class portion of the "Learn to AR" clinic tonight. The turn-out was GREAT with >30 people coming!
C • Wow! 3
Thursday Apr 15, 2010 #
Commuting(cycling) 14:00 [2]
Road cycling 51:00 [4]
Went out for a quick burn around the Canal. Was suitably unimpressed with my lack of speed. I'll have to work on that one.
Wednesday Apr 14, 2010 #
Commuting(cycling) 13:00 [2]
Work Stairs 1:00 [3]
Finally did this as the "back injury" excuse has definitely worn off.
Running (grass/gravel/snow) 1:12:00 [3]
I did a new fun route and was surprised that this felt WAY better than usual. As usual, The first 20-30 minutes didn't feel so hot, but from 50-55 minutes to the end felt like I was taking it easy, but I was moving at a pretty good clip!
Tuesday Apr 13, 2010 #
Commuting(cycling) 15:00 [2]
Finally bought new brake pads for my commuter bike. I was rubbing metal so was braking very cautiously on the old ones!
Monday Apr 12, 2010 #
Commuting(cycling) 24:00 [2]
Yoga (Yin with Mark) 1:30:00 [1]
Man had it been a while; finally work didn't get in the way. I'm really glad I did this one!