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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A Forseille

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Running2 2:09:26 6.84 11.0 200
  strength1 20:00
  Total3 2:29:26 6.84 11.0 200

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Saturday Jul 23, 2016 #

Event: 2016 Western Canadian Orienteering Champs
 
Event: 2016 Icefields Parkway Orienteering Festival
 

Running race 59:26 [3]


Middle - Course 9 - Splits

Wednesday Jul 20, 2016 #

Running 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km

Monday Jul 18, 2016 #

strength 20:00 [3]

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