Training Log Archive: A ForseilleIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 13, 2013 #
10 AM
Running warm up/down 10:00 [1]
11 AM
Orienteering race (COC's Long) 1:36:29 [4] 8.8 km (10:58 / km) +445m 8:45 / km
Saturday Oct 12, 2013 #
11 AM
Running warm up/down 15:00 [2]
12 PM
Orienteering race (Middle COC's) 47:39 [3] 4.0 km (11:55 / km) +225m 9:18 / km
Friday Oct 11, 2013 #
11 AM
Orienteering 17:00 [2]
Jogged around the HPP fundraiser map at Canterbury Hills
12 PM
Orienteering 40:00 [2]
Running on the model map, checking out a few of the controls.
4 PM
Running warm up/down 30:00 [1]
Jogging around the stadium
5 PM
Orienteering race (COC's Sprint) 19:16 [4]
Thursday Oct 10, 2013 #
Mental Training 20:00 [0]
Studying maps and looking over old courses on the computer.
Wednesday Oct 9, 2013 #
Running 1:00:00 [3]
Mental Training 40:00 [3]
Practicing map reading while running took out a couple maps from BCOC's last year and re-ran the sprint and long in my head.
Tuesday Oct 8, 2013 #
11 AM
other sports 1:00:00 [1]
Brought my sister and her man out who are home visiting for the week.
Monday Oct 7, 2013 #
12 PM
hiking hills 2:00:00 [1]
Farwell Canyon- climbing up the gully, to the sand dunes.