Training Log Archive: A ForseilleIn the 7 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
11 AM
Orienteering 17:00 [2]
Jogged around the HPP fundraiser map at Canterbury Hills
12 PM
Orienteering 40:00 [2]
Running on the model map, checking out a few of the controls.
4 PM
Running warm up/down 30:00 [1]
Jogging around the stadium
5 PM
Orienteering race (COC's Sprint) 19:16 [4]
Thursday Oct 10, 2013 #
Mental Training 20:00 [0]
Studying maps and looking over old courses on the computer.
Wednesday Oct 9, 2013 #
Running 1:00:00 [3]
Mental Training 40:00 [3]
Practicing map reading while running took out a couple maps from BCOC's last year and re-ran the sprint and long in my head.
Tuesday Oct 8, 2013 #
11 AM
other sports 1:00:00 [1]
Brought my sister and her man out who are home visiting for the week.
Monday Oct 7, 2013 #
12 PM
hiking hills 2:00:00 [1]
Farwell Canyon- climbing up the gully, to the sand dunes.
Sunday Oct 6, 2013 #
Note
(rest day)
Recovering from work/ camp (am)
Saturday Oct 5, 2013 #
Note
Hiking (work)
6hrs
6hrs