Training Log Archive: A Forseille

In the 7 days ending Sep 29, 2008:

activity

time

miles

Orienteering

6:14:40

Running

20:00

Total

6:34:40

2:50

0:00

Note

Traveling home from Vancouver

Orienteering race (Long) 1:54:11 [3] ****

Orienteering race (Middle) 1:08:19 [3] ****

Event: North American Championships

Orienteering race (Sprint) 42:10 [3] ****

One sprint in the morning, then a second that involved three different loops.

Running 20:00 [1]

Orienteering (control pick up) 30:00 [2]

Orienteering 2:00:00 [2]

Note

travelling to vancouver