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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Whitesheep

In the 7 days ending Mar 16, 2020:

activity # timemileskm+mload
  Running (buggy/bag)8 4:42:12 29.59(9:32) 47.63(5:56) 399103.3
  S&C2 1:05:0026.0
  Road running1 1:01:31 8.89(6:55) 14.31(4:18) 10041.5
  Orienteering1 55:02 6.71(8:12) 10.8(5:06) 18143.3
  Total11 7:43:45 45.2 72.74 680214.0
  [1-5]11 7:43:38

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TuWeThFrSaSuMo

Monday Mar 16, 2020 #

7 AM

Running (buggy/bag) 27:51 intensity: (3 @0) + (3:49 @1) + (23:59 @2) 4.85 km (5:45 / km) +18m 5:38 / km
ahr:136 max:146 shoes: ASICS 2000 (ii)

7 PM

Running (buggy/bag) 18:45 intensity: (3 @0) + (8:01 @1) + (10:28 @2) + (13 @3) 3.42 km (5:29 / km) +95m 4:49 / km
ahr:130 max:151 shoes: ASICS 2000 (ii)

Sunday Mar 15, 2020 #

Event: CompassSport Cup Heat
 
8 AM

Running (buggy/bag) warm up/down 30:52 intensity: (13:16 @1) + (17:36 @2) 4.68 km (6:36 / km) +74m 6:07 / km
ahr:130 max:146 shoes: New Balance 1500 (iii)

Orienteering race 55:02 intensity: (8 @1) + (46 @2) + (7:37 @3) + (38:40 @4) + (7:51 @5) 10.8 km (5:06 / km) +181m 4:42 / km
ahr:169 max:186 shoes: inov8 roclite 243 (iii)

CSC heat - Hampstead Heath
Clean but a bit leggy

Running (buggy/bag) warm up/down 23:43 intensity: (4:33 @1) + (18:59 @2) + (11 @3) 3.57 km (6:38 / km) +89m 5:54 / km
ahr:136 max:150 shoes: New Balance 1500 (iii)


1 - Splits

Saturday Mar 14, 2020 #

9 AM

Running (buggy/bag) 35:18 intensity: (1 @0) + (2:39 @1) + (23:49 @2) + (8:37 @3) + (12 @4) 6.11 km (5:47 / km)
ahr:142 max:166 shoes: inov8 parkclaw

St Albans with em and the girls, very nice.
8 PM

S&C 30:00 intensity: (15:00 @1) + (15:00 @2)

weights

Friday Mar 13, 2020 #

1 PM

Running (buggy/bag) 1:32:04 intensity: (8:07 @1) + (1:23:23 @2) + (34 @3) 15.55 km (5:55 / km) +69m 5:48 / km
ahr:136 max:153 shoes: New Balance 1500 (ii)

Thursday Mar 12, 2020 #

5 AM

Road running tempo 1:01:31 intensity: (1:18 @1) + (7:10 @2) + (25:54 @3) + (15:18 @4) + (11:51 @5) 14.31 km (4:18 / km) +100m 4:09 / km
ahr:162 max:181 shoes: Mizuno wave hitogami

Bit of doms, got a bit leggy earlier than normal, but basically ok at about 90% of a full on Thursday group run
8 AM

Running (buggy/bag) 18:12 intensity: (4:22 @1) + (9:06 @2) + (4:44 @3) 2.63 km (6:56 / km) +54m 6:17 / km
ahr:139 max:163 shoes: ASICS 2000 (ii)

Wednesday Mar 11, 2020 #

7 AM

Running (buggy/bag) 17:57 intensity: (52 @1) + (11:27 @2) + (5:38 @3) 3.43 km (5:14 / km)
ahr:145 max:159 shoes: New Balance 1500 (iii)

5 PM

Running (buggy/bag) 17:30 [1] 3.4 km (5:09 / km)
shoes: New Balance 1500 (iii)

Tuesday Mar 10, 2020 #

8 PM

S&C 35:00 intensity: (15:00 @2) + (20:00 @3)

Weights

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