Training Log Archive: WhitesheepIn the 7 days ending May 14, 2017:
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Saturday May 13, 2017 #
11 AM
Road running 48:50 [3] 10.5 km (4:39 / km) +120m 4:24 / km
ahr:166 shoes: inov8 race ultra 270
Los Christianos to La Caleta
Had to drop off the hire car so made sense to run back. The morning was warm rather than hot, but still too warm to run. Very stop start with tourists, steps etc. but it was a nicer route than I expected.
Had to drop off the hire car so made sense to run back. The morning was warm rather than hot, but still too warm to run. Very stop start with tourists, steps etc. but it was a nicer route than I expected.
5 PM
S&C 20:00 [0]
yoga
Friday May 12, 2017 #
5 PM
S&C 30:00 [0]
yoga
Thursday May 11, 2017 #
5 PM
S&C 30:00
yoga
Wednesday May 10, 2017 #
5 PM
S&C 30:00 [0]
yoga
S&C 20:00 [2]
core cirrcuits