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Training Log Archive: Whitesheep

In the 7 days ending Nov 22, 2016:

activity	#	time	miles		km		+m	load
Road running	3	1:04:45	8.76	(7:23)	14.1	(4:36)		32.8
Running (buggy/bag)	3	45:00	4.8	(9:22)	7.72	(5:50)		9.0
Orienteering (night)	1	44:00	2.98	(14:45)	4.8	(9:10)		24.2
Off-road running	1	21:00	3.04	(6:54)	4.9	(4:17)	50	11.6
S&C	1	15:00						8.3
Total	7	3:09:45	19.59		31.52		50	85.8

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Tuesday Nov 22, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Orienteering (night) 44:00 [3] 4.8 km (9:10 / km)
shoes: inov8 roclite 243 (ii)

Wimbledon Common night O
started out having a nice steady run, and maybe got a bit complacent navigating to #5 as I lost the path network completely on what should have been a safe route. Same story to #11. Found it v hard to put things right, and ended up v slow as a result.

Road running 25:00 [1] 4.5 km (5:33 / km)
shoes: Asics 2000

Long - Splits

Sunday Nov 20, 2016 #

Event: Brighton 10k

Note

Was supposed to be the Brighton 10k. Then it clashed with a wedding so I couldn't go, plus doubt I am in the shape I would have liked, more due to a crazy couple of months at work than a certain little one. And then it was cancelled anyway, so nothing to regret!

Friday Nov 18, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Nov 17, 2016 #

8 AM

Off-road running tempo 21:00 [3] 4.9 km (4:17 / km) +50m 4:05 / km
shoes: inov8 race ultra 270

Marshall's heath loop, steady effort
Planning another run in the evening at a slightly quicker pace

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: inov8 race ultra 270

6 PM

Road running tempo 29:45 7.6 km (3:55 / km)
shoes: adidas Supernova boost (i)

Railway path
Felt better than for a while, probably thanks to a couple of easier days at work

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: adidas Supernova boost (i)

Wednesday Nov 16, 2016 #

7 AM

S&C 15:00 [3]

cut short by a rogue baby, but had done legs by then at least

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