Training Log Archive: WhitesheepIn the 7 days ending Aug 2, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:59 [3] 10.6 km (8:35 / km) +225m 7:46 / km
(injured) shoes: Icebug (ii)
Orienteering race 18:35 [3] 3.5 km (5:19 / km) +35m 5:03 / km
shoes: inov8 f-lite 195
Orienteering race 24:23 [5] 4.9 km (4:59 / km)
shoes: inov8 f-lite 195
Off-road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 f-lite 195