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Training Log Archive: Whitesheep

In the 7 days ending Jun 18, 2012:

activity # timemileskm+mload
  Orienteering2 3:38:07 13.11(16:38) 21.1(10:20)100.0
  Road running3 1:51:30 14.11(7:54) 22.7(4:55)51.7
  Cycling2 1:47:30 21.75(12.1/h) 35.0(19.5/h)21.5
  X-training1 20:004.0
  S&C1 15:006.0
  Total7 7:52:07 48.96 78.8183.2

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Monday Jun 18, 2012 #

7 PM

X-training (gym) 20:00 [1]

S&C 15:00 [2]

Road running 7:30 [1] 1.5 km (5:00 / km)
shoes: Asics 2160 (ii)

Sunday Jun 17, 2012 #

9 AM

Orienteering race 2:18:07 [3] 15.1 km (9:09 / km)
shoes: Icebug

Jukola leg 7
Physically v flat - couldn't make a fast start and went backwards in the long (and dare I say it quite dull, green and grotty?) ungaffled section. But I already knew I had no terrain strength and the team goal was just to get round safely.
Technically almost perfect. Had to go in to #9 twice from a decent a/p, missed it by metres and feel this was quite unlucky. Other than that I really don't think I missed anything.

But the main thing was Team Cochrane and we had some outstanding runs to make sure the team got round in one piece. 6 of the 7 were running their longest ever course! Ed came out of a 5 year retirement to set us off, Dad ran about twice his usual length, Jon got us through the long night leg with minimum of fuss, Mum had her best run of the year on the hardest course of the year, and Em & Sal had the guts and determination to keep going for 4+ hours in the worst of the conditions without jacking it in. Heroic!

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
3 PM

Orienteering 1:20:00 intensity: (40:00 @1) + (40:00 @2) 6.0 km (13:20 / km)
shoes: Icebug

Jukola training map, first with Em at v slow pace practicing ultra safe nav, then jogged a few controls myself.

Thursday Jun 14, 2012 #

8 PM

Road running 20:00 [1] 4.2 km (4:46 / km)
shoes: Asics 2160 (ii)

Wednesday Jun 13, 2012 #

8 AM

Cycling 55:00 [1] 17.5 km (19.1 kph)

ITW
quite jaded and I almost came off twice just through not concentrating. Was going to head to the track tomorrow evening but might give that a miss now.
7 PM

Cycling 52:30 [1] 17.5 km (20.0 kph)

HFW

Tuesday Jun 12, 2012 #

7 AM

Road running 1:24:00 [3] 17.0 km (4:56 / km)
shoes: Asics 2160 (ii)

ITW

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