Training Log Archive: WhitesheepIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:02 [3] 5.1 km (10:00 / km) +230m 8:10 / km
shoes: Jalas Jukkola
Orienteering race 16:38 [5] 3.5 km (4:45 / km)
shoes: Asics Hyperspeed (i)
Road running 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics 2160
Orienteering (night) 25:00 [4] 6.0 km (4:10 / km)
shoes: Asics 2160 (ii)
Note
Orienteering race 57:30 *** 9.2 km (6:15 / km) +140m 5:48 / km
shoes: Jalas Jukkola