Training Log Archive: WhitesheepIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
11 AM
Orienteering race 44:27 [4] 5.3 km (8:23 / km) +220m 6:57 / km
ahr:173 shoes: Icebug (iii)
British relay champs
First leg for 2nd team
Frustrating for a couple of reasons. First I was feeling physically better than yesterday despite two and a half hours running in my legs. Just needed BOC to be a few days later and be fully over my cold, so that's a shame.
Then after a good start to the run where I got my head in gear quickly, I got my head out of gear. Lost a lot of time searching for #4 having been convinced I was in the right place. I eventually got back to the same spot, different angle, saw the flag. I was flustered after that, made a bad decision for #9 and lots of little scrappy misses. It's a pain as I was capable of better but just didn't have a good day.
First leg for 2nd team
Frustrating for a couple of reasons. First I was feeling physically better than yesterday despite two and a half hours running in my legs. Just needed BOC to be a few days later and be fully over my cold, so that's a shame.
Then after a good start to the run where I got my head in gear quickly, I got my head out of gear. Lost a lot of time searching for #4 having been convinced I was in the right place. I eventually got back to the same spot, different angle, saw the flag. I was flustered after that, made a bad decision for #9 and lots of little scrappy misses. It's a pain as I was capable of better but just didn't have a good day.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Icebug (ii)