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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Whitesheep

In the 1 days ending Jul 17, 2015:

activity # timemileskm+mload
  Off-road running1 34:45 4.66(7:27) 7.5(4:38)21.8
  Total1 34:45 4.66(7:27) 7.5(4:38)21.8

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Fr

Friday Jul 17, 2015 #

8 PM

Off-road running intervals 24:45 [4] 6.0 km (4:08 / km)
shoes: inov8 road-x 233 (iv)

4x 1.5k off 60s on the railway path, aiming for tempo pace
5:28, 27, 22, 30

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (iv)

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