Training Log Archive: WhitesheepIn the 1 days ending Jul 15, 2015:
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Wednesday Jul 15, 2015 #
7 PM
Off-road running intervals 27:00 [5] 6.0 km (4:30 / km)
shoes: inov8 road-x 233 (iv)
5x 800m off 90-120s then 4x 200m round the common
The regular space for k reps was taken by the circus so changed the session a bit. V tough.
2:45s for the 800s and 40s for the 200s
The regular space for k reps was taken by the circus so changed the session a bit. V tough.
2:45s for the 800s and 40s for the 200s
Off-road running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: inov8 road-x 233 (iv)