Training Log Archive: Sarafina12In the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Road Run 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: Brooks Adreneline GTS 2008
Saturday Mar 7, 2009 #
Trail Run 2:29:00 [3]
Friday Mar 6, 2009 #
Road Run 54:37 [3] 6.0 mi (9:06 / mi)
shoes: Brooks Adreneline GTS 2007
Thursday Mar 5, 2009 #
Note
(injured) (rest day)
My right knee has been bothering me. It almost feels like something is up with the right hip. Muscles around the hip including the IT band and hip flexor are all rather tight. This was the reason for the 4 miles instead of the planned 8 yesterday and not running at all today. I'd rather try to rest and fix it now than right before all the fun fall races.
Wednesday Mar 4, 2009 #
Road Run hills 41:40 [4] 4.0 mi (10:25 / mi)
shoes: Brooks Adreneline GTS 2008
Tuesday Mar 3, 2009 #
Road Run 36:43 [3] 3.9 mi (9:25 / mi)
shoes: Brooks Adreneline GTS 2007
Monday Mar 2, 2009 #
Gym Run warm up/down 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Brooks Adreneline GTS 2008
Gym Run tempo 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Brooks Adreneline GTS 2008