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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FoxShadow

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  orienteering3 4:19:25 21.27(12:12) 34.24(7:35) 1242
  Total3 4:19:25 21.27(12:12) 34.24(7:35) 1242

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Sunday Nov 16, 2014 #

8 AM

orienteering 2:05:46 [4] 10.82 mi (11:37 / mi) +593m 9:56 / mi

Good solid run on the ultralong course. Happy to say that I am national ultralong champion in my age group!

It was a great course on open but very hilly terrain. A few interesting route choices but woods this open put the focus more on execution than choice, which is different than at home. I really enjoyed it, and the weekend on the whole.

I was again reminded at what a good group of people the orienteering community is. I am happy to be a part of it.

Saturday Nov 15, 2014 #

12 PM

orienteering race 33:17 [5] 2.87 mi (11:36 / mi) +226m 9:19 / mi

Solid run today on the short Red course at Hemlock Overlook, a few bobbles here and there, generally in the circle. Gorgeous woods. Got smoked by an F21 from Bulgaria (by way of Norway, now here near D.C. I understand) and the venerable Joe Brautigam on red, but first place in 35+.

Friday Nov 14, 2014 #

5 PM

orienteering 1:40:22 [4] 7.58 mi (13:14 / mi) +423m 11:17 / mi

Didn't have much oomph in my step tonight after recently feeling a bit sick and then struggling no the first few controls. Enjoyed the open woods and good map though. I'll try harder tomorrow.

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