Training Log Archive: FoxShadowIn the 7 days ending Nov 12, 2012:
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Monday Nov 12, 2012 #
Curling 1:30:00 [0]
Another loss. Started 3-0, now 3-3. Argh.
Sunday Nov 11, 2012 #
orienteering 42:00 [5]
Cold cold night for the Veteran's-O. Fun time out there though! Had a pretty good run despite feeling the day's prior effort in the legs from the start. Bummed that it's the last of the season. We'll have to get out for some OTNT's now. Let's get it going!
orienteering 20:00 [2]
Control retrieval.
Saturday Nov 10, 2012 #
Running 54:00 [4] 6.2 mi (8:43 / mi)
Speed work with Kelly around Nokomis. She was doing one 6 minute mile followed by a 5:30 minute mile, then 4 minutes rest, repeat 3X. I tried to do the 6 minute miles with her, but I could not do them all. Still felt last weekend's 10 mile effort in my legs. At least I got out and tried! I got a 10k done in the end.
Thursday Nov 8, 2012 #
Strength Training 50:00 [4] 2.0 mi (25:00 / mi)
Stremph training with Tommy. Two mile warm up.
Wednesday Nov 7, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Exploring potential OTNT site. No off trail running but the trails are so good I think we'll have to do it regardless. Next Tuesday or the one afterward?
C • OTNT 7