Training Log Archive: FoxShadowIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
orienteering 1:06:00 [3]
Nerstrand, my favorite map.
Lots of mistakes, none of them big. Maybe have a quibble or two with the map and with low hung controls.
Felt like I had a bad run but the results said otherwise.
Fitness felt good. I'd love to discuss with other runners.
Where were Todd, Andrei, darryn?
Lots of mistakes, none of them big. Maybe have a quibble or two with the map and with low hung controls.
Felt like I had a bad run but the results said otherwise.
Fitness felt good. I'd love to discuss with other runners.
Where were Todd, Andrei, darryn?
Saturday Sep 8, 2012 #
orienteering 1:12:00 [5]
Very fun urban scavenger hunt. 120 participants. $500 to the winner. Biz and I teamed up, and we took home the dough!
Fun city races was a first time promoter. Good stuff.
Fun city races was a first time promoter. Good stuff.
Thursday Sep 6, 2012 #
Running 57:00 [3] 6.0 mi (9:30 / mi)
Run at the river bottoms. Felt tired at the beginning and great at the end. Go figure.
Nice cool night, a light sprinkle, nobody (almost) on the trail.
Nice cool night, a light sprinkle, nobody (almost) on the trail.
Wednesday Sep 5, 2012 #
Cycling 46:00 [4] 7.5 mi (9.8 mph)
Fast loop at leb, but a little slower than last night. Using the STRAVA app on the iphone, my favorite app to date. Really fun and provides good workout motivation, check it out!
Tuesday Sep 4, 2012 #
4 PM
Mountain Biking 37:11 [5] 6.4 mi (10.3 mph)
Fastest loop I could do at leb. Expert to intermediate, without the terrain park at the end.
8 PM
Strength Training 45:00 [3]
Mile on the treadmill warm up and then squats, lunges, deadlifts, add, abductor, one leg squats. good workout.