Training Log Archive: FoxShadowIn the 1 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Running 15:00 [2]
Warm up.
10 AM
Running race 1:38:37 [5] 8.99 mi (10:58 / mi) +378m 9:42 / mi
ahr:153 max:183
Felt much better today, and really enjoyed the course. Ran more effortlessly than yesterday. I think I was better hydrated, and yesterday I didn't bring a GU or have much caffiene. Today I drank water through
The night and had a large coffee at breakfast--felt good out there!
The terrain was a bit more technical today which I enjoyed. I had a bit more "time lost" I would guess (splits not up yet) but still felt better about the run because I felt like my legs were there. Strange how these things happen after such a larg and hard effort yesterday.
EDIT: Felt great on this day, running faster than yesterday and an average HR of 9 BPM less! Wow. This is something I need to figure out.
The night and had a large coffee at breakfast--felt good out there!
The terrain was a bit more technical today which I enjoyed. I had a bit more "time lost" I would guess (splits not up yet) but still felt better about the run because I felt like my legs were there. Strange how these things happen after such a larg and hard effort yesterday.
EDIT: Felt great on this day, running faster than yesterday and an average HR of 9 BPM less! Wow. This is something I need to figure out.
C • HR 5