Training Log Archive: DolfIn the 7 days ending Apr 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Ride 1:50:00 [3] 47.0 km (25.6 kph) +304m
shoes: Giant OCR3
Orienteering race (Nav Dash) 24:57 [3] 4.5 km (5:33 / km)
ahr:155 max:163 shoes: Brooks Adrenaline GTS
Ride intervals 35:00 [4] 16.36 km (28.0 kph)
shoes: Giant OCR3
Ride 1:11:00 [2] 30.16 km (25.5 kph)
ahr:123 max:149 shoes: Giant OCR3
Ride hills 52:05 [3] 22.82 km (26.3 kph) +254m
ahr:139 max:164 shoes: Giant OCR3
Ride (Commute) 50:31 [3] 24.03 km (28.5 kph)
ahr:145 max:171 shoes: Giant Anthem X3
Windtrainer 1:00:14 [3]
ahr:136 max:163 shoes: Giant OCR3