Training Log Archive: CulbinIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Orienteering race 25:51 [5] 2.8 km (9:14 / km) +115m 7:40 / km
shoes: Adidas Swoop2
Riverside Park - Steep climb to 1, very wet 3, 4, 5, 6 and 7 and even wetter between 9 and 10(almost knee deep!)
Orienteering race 32:47 [5] 3.6 km (9:06 / km) +90m 8:06 / km
shoes: Adidas Swoop2
Tytherington - Fantastic street race. Started 46 secs behind Peter G and 4 seconds behind Lee S both SYO. Caught Lee by 4 but he passed me with a better route to the gate. I had a different gaffle to Lee from 5 but I managed to catch Pete by 6. Bad mapping around 7 cost me 30 secs and Pete got back in front I kept seeing him in front but could not catch him. I punched 12 in front of Lee and kept ahead. Great race on a really good Urban area.
Thursday Mar 15, 2012 #
X Country 38:50 [3] 6.0 km (6:28 / km) +50m 6:13 / km
shoes: Saucony Excursion
Run around park - very cold wind tonight.
Monday Mar 12, 2012 #
X Country 26:52 [1] 3.0 km (8:57 / km) +25m 8:36 / km
shoes: Saucony Excursion
Run around the park although my right leg is so stiff It was hardly running!
Sunday Mar 11, 2012 #
Orienteering 1:43:21 [3] 9.7 km (10:39 / km) +190m 9:42 / km
shoes: Jalas
Foxley - Bloody awful area full of brambles only found three small areas where you could keep running without getting tripped up. Glad I didn't enter!