Training Log Archive: CulbinIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
Sprints 21:30 [4]
shoes: Nike Pegasus
Warm up 6.35
14 secs uphill (300m + 30 steps)
26 secs down
15 secs uphill
30 secs down
14 secs uphill
28 secs down
14 secs uphill
1 min rest
27 secs down
14 secs uphill
35 secs down
13 secs uphill
27 secs down
13 secs uphill
30 secs down
12 secs uphill
1 min rest
25 secs down
15 secs uphill
26 secs down
13 secs uphill
27 secs down
13 secs uphill
22 secs down
13 secs uphill
25 secs down
Warm down 6.54
14 secs uphill (300m + 30 steps)
26 secs down
15 secs uphill
30 secs down
14 secs uphill
28 secs down
14 secs uphill
1 min rest
27 secs down
14 secs uphill
35 secs down
13 secs uphill
27 secs down
13 secs uphill
30 secs down
12 secs uphill
1 min rest
25 secs down
15 secs uphill
26 secs down
13 secs uphill
27 secs down
13 secs uphill
22 secs down
13 secs uphill
25 secs down
Warm down 6.54