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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Culbin

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  X Country1 32:18 3.11(10:24) 5.0(6:28) 50
  Total1 32:18 3.11(10:24) 5.0(6:28) 50

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0:32
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Mo

Monday Mar 5, 2012 #

X Country 32:18 [3] 5.0 km (6:28 / km) +50m 6:09 / km
shoes: Saucony Excursion

Gentle jog around the park - legs a wee bit stiff from the long drive home more than the running I think!

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