Training Log Archive: guerfondlerIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Bike 1:00:00 [3]
First time on the new Hase Pino tandem. It has a second freewheel between my cranks and Noah's, which isn't necessarily a good thing. It means Noah can spin at a slower cadence without contributing to moving us forward. The result was that I worked hard just to stay in front of Robin's front tire. That also isn't necessarily a bad thing, but longer rides will be a chore. We'll give it several more trials before I consider any modifications.
Saturday Apr 20, 2019 #
8 AM
Running 1:51:20 [3] 12.3 mi (9:03 / mi)
shoes: Vomero Gray
Easy pace on Minnetonka Trail with club. Saw Christian in his fancy bike kit.
Tuesday Apr 16, 2019 #
6 PM
Running (FFL) 1:15:29 [3] 8.5 mi (8:53 / mi)
shoes: Vomero Gray
Ford-Franklin, 67 degrees, with Dave and Katie. Dave is running the fastest I can remember.