Training Log Archive: guerfondlerIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
8 AM
Running 1:45:08 [3] 11.9 mi (8:50 / mi)
weight:189lbs shoes: Vomero Gray
Small group since many club members ran Securian yesterday. I ran Riverplace to Lake Street Bridge loop with Jim. We currently run about the same pace, despite his advanced age. -11 temp at the start, but I overdressed just a bit.
Saturday Jan 26, 2019 #
11 AM
Alpine Skiing 2:00:00 [2]
Gillette Children's Hospital ski day. Always fun showing their patients that they can ski. Even if the new event director doesn't keep an open tab at the bar afterwards. I did two sessions, both with sit-skiers. The 11 degree temp felt perfectly comfortable to me at the finish.
Friday Jan 25, 2019 #
6 PM
Weight Training 1:00:00 [3]
Date night at the Y.
Tuesday Jan 22, 2019 #
6 PM
Running (FLL) 47:22 [3] 5.6 mi (8:28 / mi)
shoes: Vomero Gray
Slower than it felt.
Monday Jan 21, 2019 #
6 PM
Alpine Skiing 1:30:00 [2]