Training Log Archive: guerfondlerIn the 7 days ending Dec 2, 2018:
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Saturday Dec 1, 2018 #
8 AM
Running 1:30:01 [3] 10.75 mi (8:22 / mi)
shoes: Vomero Gray
Club run around the lakes, followed by club shop. Big wind from the north in exposed areas.
Friday Nov 30, 2018 #
6 PM
Weight Training 40:00 [3]
Date night at the Y.
Tuesday Nov 27, 2018 #
6 PM
Running (FLL) 45:02 [3] 5.7 mi (7:54 / mi)
shoes: Vomero Gray
Felt faster than it was.
Monday Nov 26, 2018 #
7 PM
Alpine Skiing 1:30:00 [2]
Instructor training.