Training Log Archive: guerfondlerIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
8 AM
Running 1:36:19 [3] 11.0 mi (8:45 / mi)
weight:192lbs shoes: Vomero Gray
Club run from Nokomis around Harriet. Craig pulled me along. Feeling fat and slow. A few months back I set my disaster winter weight threshold at 190. Gotta fix that now.
12 PM
Swimming 1:15:00 [1]
Family swim.
Friday Nov 23, 2018 #
9 AM
AR 5:00:00 [3]
12th Turkey Burner, this time hosted by MoBiz. Started at their new house, rode to Edenbrook for a trail-O, rode to Carver Park for fun O flavored run, and ride back. Temp in low 40s with rain starting just after our finish. Ian, Darryn, Pete W, Andrei, J, Biz on first half and Mo with friend on second half.
Tuesday Nov 20, 2018 #
6 PM
Running (FLL) 43:41 [3] 5.7 mi (7:40 / mi)
weight:191lbs shoes: Vomero Gray
Felt like I was moving slow, perhaps only because Craig and Josh were moving much faster.