Training Log Archive: guerfondlerIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 17, 2018 #
8 AM
Running 1:41:32 [3] 12.0 mi (8:28 / mi)
weight:189lbs shoes: Vomero Gray
St. Paul hill route, and then a few miles along the river.
Friday Nov 16, 2018 #
6 PM
Weight Training 1:10:00 [3]
Date night at the Y.
Thursday Nov 15, 2018 #
5 AM
Running (Nok x2) 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Vomero Gray
Early morning run. Pretty cold and very dark. Time estimated.
Tuesday Nov 13, 2018 #
6 PM
Running (FLL) 43:32 [3] 5.7 mi (7:38 / mi)
shoes: Vomero Gray
Regular loop with Craig and Greg, followed by pizza.