Training Log Archive: guerfondlerIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
9 AM
Bike 2:30:00 [2]
Family ride: creek, four lakes, and creek back.
3 PM
Miscellaneous 1:05:00 [3] 11.0 mi (5:55 / mi)
Roller-bladed four times around Nokomis. Temp high 80s.
Saturday Aug 11, 2018 #
7 AM
Running 1:51:31 [3] 14.0 mi (7:58 / mi)
shoes: Vomero Gray
Club run on the Gateway Trail. Tony started out quick and it took me a half mile to catch him. His training plan called for running an 8:20 pace for 9 miles. Well, he matched my "catch up" pace and we ran together for four miles before he turned around. I then held pretty much the same pace, slowing a bit on the last few miles.
Monday Aug 6, 2018 #
6 AM
Running 1:04:23 [3]
shoes: Vomero Gray
Ran down the grass on the parkway to the falls and over to the dam. Eight repeats. Climbs: 1:46, 1:49, 1:49, 1:51, 1:49, 1:45, 1:34, 1:35.